Understanding your own emotions plays a fundamental part in mental and physical health. It is important we encourage children in their formative years to acknowledge, articulate and communicate their feelings without judgement, through the lens of positivity and acceptance. This acceptance builds resilience, self awareness, empathy, self regulation, social awareness and ultimately self empowerment. It is these qualities that contribute significantly to boosted immunity, motivation, purpose and overall wellness and happiness. By using prompts to identify rising feelings and emotions, children are able to communicate and seek reassurance, clarity and a sense of calm.
The set includes 25 emotion cards plus a Welcome card and a HELP card. Each card has affirmations on the reverse side to assist children to self regulate emotions through positivity.
*Created by Holistic Counsellor
*Based on Harvard research
*Illustrated by a 10 year old
*Designed In Melbourne, Australia
*Loved by Little Ones